Meditation in action

The pictures on this page illustrate Week 15 of our free internet meditation course.

Do not attempt this exercise without reading the detailed instructions from the email course, or in the book Roaring Silence. It is extremely strenuous and potentially fatal – for example if you have a heart condition.

Prepared to rise.

He is wearing ang-ra, the garment traditionally worn for Tibetan yoga.

Vajra posture.