A bag of tricks

The picture on this page illustrates Week 16 of our free internet meditation course.


Repeatedly drawing the A will fix its shape in your mind.

You may find it useful to print out the picture, glue it to a piece of cardboard, and place it at eye level where you meditate. Stare at it intently before entering the visualisation technique.

Even better would be to paint it yourself.

The white A
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