Don't believe the hype

Don’t believe the hype

The pictures on this page illustrate Week 9 of our free internet meditation course.

 
The rest position

This ‘rest position’ is useful during long sitting sessions. It lets you stretch your legs without completely breaking out of the ‘container’ of the meditation period.

The position tends to produce disjointed thoughts, so it is not a good one for meditation itself.

 
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