Illustrations for the meditation course

The links below take you to pages with pictures that illustrate our free internet meditation course.

Meditation illustrations

How to sit like a human
Sitting naturally and comfortably in a chair.
Getting down to earth
Sitting on the ground.
Meditation isn't -- getting used to is
Hand positions for meditation.
Don't believe the hype
The rest position.
Journey into vastness
Kneeling – and sitting with a gomtag (meditation strap).
The insane ape
The magician and lotus positions.
Meditation in action
Vajra posture.
A bag of tricks
The white A.